Comprehensive Anti-Bullying Program

Dedicated exercises beyond martial arts to foster empathy and self-confidence.

Conflict Resolution Strategies

Teaching practical methods for resolving conflicts and regulating emotions. Includes exercises for better cooperation, support and non-violent communication.

Creating Compassionate Environments

Empower children to build safer and more compassionate school communities.

About the Course

This course teaches Aikido instructors how to implement the SkillAiPlus methodology of the anti-bullying program. The program provides a dedicated set of exercises to address bullying, aggression, and violence among school children. These exercises focus on fostering empathy, building self-confidence, and teaching practical conflict resolution and emotional regulation strategies. By integrating these activities, instructors can empower children to create safer, more compassionate school and community environments. Join us to make a positive impact today!

About the Team

This course was created by a dedicated project group within the SkillAiPlus project, under the governance of the European Aikido Federation. Our team is made up of senior Aikido instructors and representatives from the national Aikido federations of six countries: Slovenia, Hungary, The Netherlands, Spain, Romania, and Greece. Together, we’ve brought our shared experience and passion for Aikido to develop this program.

Course Curriculum

4 Chapters · 37 Lessons

  1. 1

    Introduction and methodology

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Method

    3. (Included in full purchase)

      Elements of SkillAi+ methodology

    4. (Included in full purchase)

      Principles of Aikido and Anti-bullying

    5. (Included in full purchase)

      How Are Aikido and Nonviolent Communication (NVC) Related?

  2. 2

    Antibullying

    1. (Included in full purchase)

      The concept and types of bullying

    2. (Included in full purchase)

      Participant roles in bullying

    3. (Included in full purchase)

      Effects of bullying on individuals and communities

    4. (Included in full purchase)

      Bullying prevention and Aikido

    5. (Included in full purchase)

      Test

  3. 3

    Training program

    1. (Included in full purchase)

      Training Goals

    2. (Included in full purchase)

      Aikido and NVC

    3. (Included in full purchase)

      Ice-Breaking Exercises : Bean Bag Game

    4. (Included in full purchase)

      Posture, Balance, and Self-Confidence Exercises

    5. (Included in full purchase)

      NVC’s 1st Pillar: Observation

    6. (Included in full purchase)

      Test: Observation

    7. (Included in full purchase)

      Unbendable Arm Exercise

    8. (Included in full purchase)

      Unmovable Arm Exercise

    9. (Included in full purchase)

      NVC’s 2nd Pillar: Feelings

    10. (Included in full purchase)

      Test: Feelings

    11. (Included in full purchase)

      Connection and Communication

    12. (Included in full purchase)

      Pushing the shoulder

    13. (Included in full purchase)

      Push - hold Exercise

    14. (Included in full purchase)

      NVC’s 3rd Pillar: Needs

    15. (Included in full purchase)

      Test: Needs

    16. (Included in full purchase)

      Interdependence and Kuzushi

    17. (Included in full purchase)

      Belt Exercises

    18. (Included in full purchase)

      Connection through a ball

    19. (Included in full purchase)

      NVC’s 4th Pillar: Requests

    20. (Included in full purchase)

      Test: Requests

    21. (Included in full purchase)

      Trust and Cooperation

    22. (Included in full purchase)

      Blind Guidance exercise

    23. (Included in full purchase)

      Paired Movement exercise

  4. 4

    Additional tools

    1. (Included in full purchase)

      Handbook

    2. (Included in full purchase)

      List of feelings and needs

    3. (Included in full purchase)

      Bibliography

    4. (Included in full purchase)

      Course evaluation

Disclaimer

Funded by the European Union. Views and opinions expressed are however those of the authors only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency. Neither the European Union nor the granting authority can be held responsible for them. SkillAiPlus: Scaling up good practices on how to use Aikido to efficiently cope with different types of bullying and aggression in schools (Project ID: 101133462).

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