Comprehensive Anti-Bullying Program

Dedicated exercises beyond martial arts to foster empathy and self-confidence.

Conflict Resolution Strategies

Teaching practical methods for resolving conflicts and regulating emotions. Includes exercises for better cooperation, support and non-violent communication.

Creating Compassionate Environments

Empower children to build safer and more compassionate school communities.

About the Course

This course addresses school childre  on how to use the SkillAiPlus methodology of the anti-bullying program. The program provides a dedicated set of exercises to address bullying, aggression, and violence among school children. These exercises focus on fostering empathy, building self-confidence, and teaching practical conflict resolution and emotional regulation strategies. By integrating these activities, instructors can empower children to create safer, more compassionate school and community environments. Join us to make a positive impact today!

About the Team

This course was created by a dedicated project group within the SkillAiPlus project, under the governance of the European Aikido Federation. Our team is made up of senior Aikido instructors and representatives from the national Aikido federations of six countries: Slovenia, Hungary, The Netherlands, Spain, Romania, and Greece. Together, we’ve brought our shared experience and passion for Aikido to develop this program.

Course Curriculum

7 Chapters · 38 Lessons

  1. 1

    INTRODUCTION TO AIKIDO

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Q & A

    3. (Included in full purchase)

      Ōsensei Ueshiba

    4. (Included in full purchase)

      Q & A

  2. 2

    AIKIDO

    1. (Included in full purchase)

      What is Aikidō?

    2. (Included in full purchase)

      Q & A

    3. (Included in full purchase)

      Teachings and Values of Aikidō

    4. (Included in full purchase)

      Q & A

    5. (Included in full purchase)

      Human relations in Aikidō

    6. (Included in full purchase)

      Q & A

  3. 3

    AIKIDO IN EVERYDAY LIFE

    1. (Included in full purchase)

      Aikidō benefits

    2. (Included in full purchase)

      Q & A

    3. (Included in full purchase)

      Non-violent communication (NVC)

    4. (Included in full purchase)

      Q & A

    5. (Included in full purchase)

      Aikidō and Peace

    6. (Included in full purchase)

      Q & A

  4. 4

    AIKIDO EXERCISES

    1. (Included in full purchase)

      Shizentai (Natural Posture)

    2. (Included in full purchase)

      Kokyū-hō (Breathing)

    3. (Included in full purchase)

      Kamae or Hanmi (Basic Posture)

    4. (Included in full purchase)

      Taisabaki (Body Movements)

    5. (Included in full purchase)

      The ‘unbendable’ arm: Ki no nagare (flow of energy)

    6. (Included in full purchase)

      The Natural Arm: Natural and free body movement

    7. (Included in full purchase)

      Ma-ai: Correct distance and timing

    8. (Included in full purchase)

      Dynamic fist

    9. (Included in full purchase)

      Ukemi (Rolls)

    10. (Included in full purchase)

      Q & A

  5. 5

    AIKIDO TECHNIQUES

    1. (Included in full purchase)

      Shōmen-uchi - Ikkyō

    2. (Included in full purchase)

      Tsuki - Kotegaeshi

    3. (Included in full purchase)

      Katate-dori - Shihōnage

    4. (Included in full purchase)

      Ryōte-dori - Tenchinage

    5. (Included in full purchase)

      Morote-dori - Kokyūhō

    6. (Included in full purchase)

      Ryōtedori - Kokyūhō (zaho, sitting)

    7. (Included in full purchase)

      Japanese Aikidō words

    8. (Included in full purchase)

      Q & A

  6. 6

    CONCLUSIONS

    1. (Included in full purchase)

      Summing-up

    2. (Included in full purchase)

      Q & A

  7. 7

    Downloadable PDF

    1. (Included in full purchase)

      Guide for Teachers

    2. (Included in full purchase)

      Booklet for Children

Disclaimer

Funded by the European Union. Views and opinions expressed are however those of the authors only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency. Neither the European Union nor the granting authority can be held responsible for them. SkillAiPlus: Scaling up good practices on how to use Aikido to efficiently cope with different types of bullying and aggression in schools (Project ID: 101133462).

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